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Start with an introduction class.
A Qi Class is gentle movement followed by a guided meditation. Watch the short video, then choose one of the introduction classes — times are shown in Netherlands time.
Watch first: what a class looks like
The introduction video is on its way.
In the meantime, the introduction classes below include an explanation at the start and time for your questions.
How to start, in three steps
- 1Watch the short introduction video, so you know what a class looks like.
- 2Pick one of the introduction classes below — these come with extra explanation and time for questions.
- 3Choose a plan, then book your place. You can join online from home or come to the centre.
Choose an introduction class
These are the classes we recommend for a first time.
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Classes are not a substitute for medical or psychological care.